I guess this is a way of encouraging myself to keep at the "diet" I'm trying to stay with. I'm not doing a specific program, just trying to keep in mind not to overeat on anything, and not eat unless I'm hungry. If I want to snack, I try to nibble a little something, rather than eating a whole pan of brownies--yes I COULD do that if I let myself. Drinking water is key, so is eating a healthy whole grain breakfast, which I need to do right now.
I will also try to remain faithful to walking, though I bombed on that one this morning--maybe some rigorous housework will make up for it? I doubt it.
sigh...I think my progress will be slow, but I hope it will be lasting.
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